'Follow me on instagram http://www.Instagram.com/rosemarycp24 Day 1 Diet Plan & Exercise : https://youtu.be/v819sfTPr9k Day 2 Diet Plan & Exercise : https://youtu.be/ZmjA8Lkd2ws Day 3 : Arm Workout Push Ups : 10 Reps Tricep Overhead : 16 Reps Lay down Pushups : 10 Reps Hammer Curl & Overhead Press : 12 Reps Knee Pushups : 10 Reps Dumbbell Drag : 20 Reps Take 30 sec break Repeat this circuit for 30 minutes --------------------------------------------------------------------------------------------------------------------------------- Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that. Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.'
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